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In this course, we're going to look at the key factors for setting healthy boundaries. We begin by defining boundaries and learning how to set them. Then, we look at boundaries within your dating life, family, work, and yourself. After that, we address people who resist your boundaries and learn how to measure the success of your boundaries.
PRIVATE
Course Access
Unlimited Duration
Last Updated
January 17, 2021
Students Enrolled
Total Video Time
EXPIRED
Posted by
Certification
Course Description
Boundaries are imperative to having healthy relationships that are
beneficial to both you and the other person. If you do not set and enforce
your own boundaries, people may not know how to treat you. This is no
fault of their own. If you do not tell others your boundaries, they will not be
able to respect them. So, it is your responsibility to set and enforce your
boundaries
Course Curriculum
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- Why Do I Need Boundaries? 00:00:00
- Types of Boundaries 00:00:00
- Material Boundaries 00:00:00
- Physical Boundaries 00:00:00
- Mental Boundaries 00:00:00
- Emotional Boundaries 00:00:00
- Sexual Boundaries 00:00:00
- Spiritual Boundaries 00:00:00
- Why Setting Boundaries Can Be Difficult. 00:00:00
- Mentality for Setting Boundaries 00:00:00
- Defining Your Boundaries 00:00:00
- Enforcing Boundaries 00:00:00
- Come With Non-Negotiables 00:00:00
- Take Time Apart 00:00:00
- Know How and Where to Express Yourself 00:00:00
- Listen to Your Partner’s Needs 00:00:00
- Why You Need Professional Boundaries 00:00:00
- How to Set Professional Boundaries 00:00:00
- How to Express Boundaries to Your Boss and Coworkers 00:00:00
- What to Do if You Experience Pushback 00:00:00
- Be Prepared 00:00:00
- Keep in Mind 00:00:00
- What to Do 00:00:00
- Success Tracking Methods 00:00:00
- Successful Boundaries 00:00:00
- Unsuccessful Boundaries 00:00:00