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Mindfulness is a time-proven discipline that enables profound personal growth and improvement. Studying Mindfulness enables its learners to cultivate positive mental health and make wise decisions during times of pressure, crisis or stress.

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Last Updated

October 2, 2021

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Certification

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. This course will help you to change your mental and emotional outlook to one that operates in the present moment.

This course will help you to learn:

  • Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
  • To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
  • Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
  • Learn how the mind works, it's various components, and how to best train these components to further personal effectiveness and growth.
  • Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.


Course Curriculum

    • Introduction Unlimited
    • Housekeeping Items Unlimited
    • The Parking Lot Unlimited
    • Objectives Unlimited
    • Module 1 Getting Started Deck Unlimited
    • Buddhist Concept Unlimited
    • Bare Attention Unlimited
    • Psychological Concept of Mindfulness Unlimited
    • Memory Unlimited
    • Case Study Unlimited
    • Module 2 What Is Mindfulness Deck Unlimited
    • Module 2 What Is Mindfulness Quiz 00:05:00
    • Introduction Unlimited
    • Attention Unlimited
    • Acceptance Unlimited
    • Mindfulness Meditation Unlimited
    • Scanning Unlimited
    • Case Study Unlimited
    • Module 3 Practicing Mindfulness Deck Unlimited
    • Module 3 Practicing Mindfulness Quiz 00:05:00
    • Introduction Unlimited
    • The Purpose of Emotions Unlimited
    • High Performance Emotions Unlimited
    • Swing Emotions Unlimited
    • Blue Emotions Unlimited
    • Case Study Unlimited
    • Module 4 Emotional Intelligence Deck Unlimited
    • Module 4 Emotional Intelligence Quiz 00:05:00
    • Introduction Unlimited
    • Dichotomous Reasoning Unlimited
    • Magnification and Minimization Unlimited
    • Filtering Unlimited
    • Jumping to Conclusions Unlimited
    • Case Study Unlimited
    • Module 5 Cognitive Distortion (I) Deck Unlimited
    • Module 5 Cognitive Distortion (I) Quiz 00:05:00
    • Introduction Unlimited
    • Destructive Labeling Unlimited
    • Personalizing Unlimited
    • Blaming Unlimited
    • The Tyranny of the Should Unlimited
    • Case Study Unlimited
    • Module 6 Cognitive Distortion (II) Deck Unlimited
    • Module 6 Cognitive Distortion (II) Quiz 00:05:00
    • Introduction Unlimited
    • Mental Modes Unlimited
    • Doing Mode Unlimited
    • Being Mode Unlimited
    • Metacognitive Awareness Unlimited
    • Case Study Unlimited
    • Module 7 Mindfulness Based Cognitive Therapy Deck Unlimited
    • Module 7 Mindfulness Based Cognitive Therapy Quiz 00:05:00
    • Introduction Unlimited
    • Cultivating Confidence Unlimited
    • What is Gratitude? Unlimited
    • Gratitude Journal Unlimited
    • An Exercise in Mindfulness and Gratitude Unlimited
    • Forming a Habit Unlimited
    • Case Study Unlimited
    • Module 8 Mindfulness and Gratitude Deck Unlimited
    • Module 8 Mindfulness and Gratitude Quiz 00:05:00
    • Introduction Unlimited
    • The Emotion-Cognition-Behavior Triangle Unlimited
    • Cultivating Enthusiasm Unlimited
    • Cultivating Tenacity Unlimited
    • Case Study Unlimited
    • Module 9 Cultivating the High Performance Emotions Deck Unlimited
    • Module 9 Cultivating the High Performance Emotions Quiz 00:05:00
    • Introduction Unlimited
    • Individually Focused Unlimited
    • Active Listening Unlimited
    • Building a Rapport Unlimited
    • Timing Unlimited
    • Case Study Unlimited
    • Module 10 Mindfulness in Customer Service Deck Unlimited
    • Module 10 Mindfulness in Customer Service Quiz 00:05:00
    • Introduction Unlimited
    • Mental Resilience Unlimited
    • Focus Unlimited
    • Compassion Unlimited
    • Creativity Unlimited
    • Module 11 Mindfulness and Leadership Deck Unlimited
    • Module 11 Mindfulness and Leadership Deck Unlimited
    • Module 11 Mindfulness and Leadership Quiz 00:05:00
    • Introduction Unlimited
    • Words from the Wise Unlimited
    • Lessons Learned Unlimited
    • Module 12 • Define mindfulness • Develop techniques to make oneself more attuned to the present moment • Understand the value and utility of one’s emotions • Learn how to identify and counter distorted thinking • Learn how to cultivate genuine positive emotions • Become more fully present in social interactions Deck Unlimited

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