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Self-awareness is the ability to monitor our inner and external world. Our thoughts and feelings arise as signals. Developing self-awareness allows us to keep from being swept away by those signals, and instead, objectively and thoughtfully respond to them.

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October 13, 2021

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A vital way of becoming more effective in both business and life is by becoming more self-aware. If you can become aware of your self – your strengths and your weaknesses – then, you can become aware of the effects you create. Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of your self and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.

At the end of this course, you should be able to:

  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate themselves
  • Appreciate others
  • Improve effectiveness

Course Curriculum

    • Introduction Unlimited
    • Housekeeping Items Unlimited
    • The Parking Lot Unlimited
    • Objectives Unlimited
    • Module 1 Getting Started Deck Unlimited
    • Introduction Unlimited
    • The Physical Self Unlimited
    • The Emotional Self Unlimited
    • The Mental Self Unlimited
    • The Spiritual Self Unlimited
    • Case Study Unlimited
    • Module 2 What Is the Self Deck Unlimited
    • Module 2 What Is the Self Quiz 00:05:00
    • Introduction Unlimited
    • Scanning Unlimited
    • Progressive Relaxation Unlimited
    • Physical Stressors Unlimited
    • Exercise Unlimited
    • Case Study Unlimited
    • Module 3 Awareness of the Physical Self Deck Unlimited
    • Module 3 Awareness of the Physical Self Quiz 00:05:00
    • Introduction Unlimited
    • Organization Unlimited
    • Goal Management Unlimited
    • Priorities Unlimited
    • Procrastination Unlimited
    • Case Study Unlimited
    • Module 4 Time Management Deck Unlimited
    • Module 4 Time Management Quiz 00:05:00
    • Introduction Unlimited
    • Validity of Emotions Unlimited
    • Utility of Emotions Unlimited
    • Emotional Arousal Unlimited
    • Emotional Valence Unlimited
    • Case Study Unlimited
    • Module 5 The Emotional Self Deck Unlimited
    • Module 5 The Emotional Self Quiz 00:05:00
    • Introduction Unlimited
    • Emotional Intelligence Unlimited
    • Categories of Emotion Unlimited
    • Increasing Arousal Unlimited
    • Decreasing Arousal Unlimited
    • Case Study Unlimited
    • Module 6 Mood Management Deck Unlimited
    • Module 6 Mood Management Quiz 00:05:00
    • Introduction Unlimited
    • Thinking Style Unlimited
    • Learning Style Unlimited
    • Personality Unlimited
    • Stinking Thinking Unlimited
    • Case Study Unlimited
    • Module 7 The Mental Self Deck Unlimited
    • Module 7 The Mental Self Quiz 00:05:00
    • Introduction Unlimited
    • Addressing Different Thinking Styles Unlimited
    • Addressing Different Learning Styles Unlimited
    • Active Listening and Body Language Unlimited
    • Transactional Analysis Unlimited
    • Case Study Unlimited
    • Module 8 Interpersonal Awareness Deck Unlimited
    • Module 8 Interpersonal Awareness Quiz 00:05:00
    • Introduction Unlimited
    • Mindfulness Unlimited
    • Meditation Unlimited
    • Cultivating Positivity Unlimited
    • Gratitude Unlimited
    • Case Study Unlimited
    • Module 9 The Spiritual Self Deck Unlimited
    • Module 9 The Spiritual Self Quiz 00:05:00
    • Introduction Unlimited
    • Navel Gazing Unlimited
    • Excessive Self Discipline Unlimited
    • Developing Humility Unlimited
    • Developing Empathy Unlimited
    • Case Study Unlimited
    • Module 10 Limitations of Self Awareness Deck Unlimited
    • Module 10 Limitations of Self Awareness Quiz 00:05:00
    • Introduction Unlimited
    • What is Interdependence? Unlimited
    • Systems Theory Unlimited
    • More Than the Sum of All Parts Unlimited
    • Team Building Unlimited
    • Case Study Unlimited
    • Module 11 Independence versus Interdependence Deck Unlimited
    • Module 11 Independence versus Interdependence Quiz 00:05:00
    • Introduction Unlimited
    • Words from the Wise Unlimited
    • Lessons Learned Unlimited
    • Module 12 Wrapping Up Deck Unlimited

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