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It might sound a little strange to say that we should be happy at work. After all, it’s called work! But we spend more time at our jobs than we do engaged in almost any other activity. If we’re unhappy at work, we’re likely to feel the effects in other areas of our lives, too.

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Last Updated

November 8, 2021

Students Enrolled

24

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Certification

Finding ways to be happy at work not only brings you greater productivity and greater job satisfaction, but will help you achieve greater overall mental, emotional, and physical health.

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.

At the end of this course, you should be able to:

  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the workspace environment impacts happiness
  • Think more positively
  • Take actions that will create greater workplace happiness

Course Curriculum

    • Introduction Unlimited
    • Housekeeping Items Unlimited
    • The Parking Lot Unlimited
    • Objectives Unlimited
    • Module 1: Getting Started Deck Unlimited
    • Introduction Unlimited
    • Have a Nightly Routine Unlimited
    • Get at Least 8 Hours of Sleep Unlimited
    • Wake Up Early Enough for Some “Me” Time Unlimited
    • Give Yourself Time to Arrive at Work Early Unlimited
    • Case Study Unlimited
    • Module 2: Plan Ahead for Happiness Deck Unlimited
    • Module 2: Plan Ahead for Happiness Quiz 00:05:00
    • Introduction Unlimited
    • Arrive 10-15 Minutes Early Unlimited
    • Check for Action Items Unlimited
    • Create a To-Do List for the Day Unlimited
    • Build in Breaks Unlimited
    • Case Study Unlimited
    • Module 3: Plan Your Day Deck Unlimited
    • Module 3: Plan Your Day Quiz 00:05:00
    • Introduction Unlimited
    • Greet Your Colleagues Unlimited
    • Smile! Fake It If You Have To! Unlimited
    • Build Your Support Team Unlimited
    • Take Time to Socialize Unlimited
    • Case Study Unlimited
    • Module 4: Relate to Others Deck Unlimited
    • Module 4: Relate to Others Quiz 00:05:00
    • Introduction Unlimited
    • Create a Workspace That Makes You Happy Unlimited
    • Clear the Clutter Unlimited
    • Bring in Personal Touches Unlimited
    • Add Some Green! Unlimited
    • Case Study Unlimited
    • Module 5: Go to Your Happy (Work) Space Deck Unlimited
    • Module 5: Go to Your Happy (Work) Space Quiz 00:05:00
    • Introduction Unlimited
    • Use a Daily Affirmation Unlimited
    • Surround Yourself with Positive People Unlimited
    • Limit Your Negative Interactions Unlimited
    • Build Friendships Unlimited
    • Case Study Unlimited
    • Module 6: Accentuate the Positive Deck Unlimited
    • Module 6: Accentuate the Positive Quiz 00:05:00
    • Introduction Unlimited
    • Use Your Vacation and Paid Time Off! Unlimited
    • Gym or Health Club Memberships Unlimited
    • Employee Assistance Programs Unlimited
    • Explore Other Benefits Unlimited
    • Case Study Unlimited
    • Module 7: Use Your Benefits Deck Unlimited
    • Module 7: Use Your Benefits Quiz 00:05:00
    • Introduction Unlimited
    • Take Control of Your Professional Development Unlimited
    • Seek Frequent Feedback Unlimited
    • Practice Professional Courage Unlimited
    • Seek Mentoring, and Seek to Mentor Others Unlimited
    • Case Study Unlimited
    • Module 8: Take Control of Your Career Happiness Deck Unlimited
    • Module 8: Take Control of Your Career Happiness Quiz 00:05:00
    • Introduction Unlimited
    • Learn to Say No Unlimited
    • Learn to Say Yes Unlimited
    • Protect Your Downtime Unlimited
    • Know When to Call It a Day Unlimited
    • Case Study Unlimited
    • Module 9: Set Boundaries Deck Unlimited
    • Module 9: Set Boundaries Quiz 00:05:00
    • Introduction Unlimited
    • Keep Your Interactions Positive Unlimited
    • Practice Gratitude Unlimited
    • Address Conflict and Misunderstandings Directly Unlimited
    • Look for the Silver Lining Unlimited
    • Case Study Unlimited
    • Module 10: Practice Positivity Deck Unlimited
    • Module 10: Practice Positivity Quiz 00:05:00
    • Introduction Unlimited
    • Happiness is a Choice Unlimited
    • Choose Your Stress Response Unlimited
    • Do One Thing Every Day That You Love and Enjoy Unlimited
    • Seek to Make Positive Changes Unlimited
    • Case Study Unlimited
    • Module 11: Choose to Be Happy Deck Unlimited
    • Module 11: Choose to Be Happy Quiz 00:05:00
    • Introduction Unlimited
    • Words from the Wise Unlimited
    • Lessons Learned Unlimited
    • Completion of Action Plans and Evaluations Unlimited
    • Module 12: Wrapping Up Deck Unlimited

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